Tasha
Fitness
BS Psychology
MA Counseling
Certified Personal Trainer (CPT)
Tasha’s interest in combining physical fitness and mental health to achieve positive lifestyle changes stems from her education in psychology and counseling, combined with her experience as a certified personal trainer. Her years of in-person group classes also give her the ability to show exercise modifications to make even the most challenging workouts accessible to a range of fitness levels.
Tasha's Recent Posts
Reply - 4 days ago
Lower Body Strength Half Pyramid EMOMs
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Reply - 4 days ago
Total Body 30/30 Strength and Cardio Circuits
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Reply - 6 days ago
Single-Weight Upper Body Strength Circuits
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Reply - 6 days ago
New Workout! Lower Body Strength and Cardio Pairs
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